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Welcome to Dominion Hills Diving!

The Dominion Hills Dive Team helps athletes gain strength and confidence in a safe environment while having fun along the way. They will develop many skills as they move on to more advanced dives. Diving offers a unique mix of individual and team accomplishments.

The dive team accepts divers from age 7 to 18. The minimum requirement is to have already passed the swim test and be able to jump off the board.

In addition to the practices and meets, there will be a Season Kick-Off Party, a Lip Sync Contest, Friday Breakfasts, Pep Rallies, and an Awards Banquet.

We know many divers have been working hard in the winter and it will be great to have all the Thunderducks back in the same pool again! We are also excited for everyone to see our new record board at the pool.

Per Northern Virginia Swimming Leage rules, you must be a member (or rental) of the Dominion Hills Area Recreation Association (or another pool with an NVSL swim team without diving) to join the Dominion Hills dive team. For information on DHARA membership, please contact [email protected]. For information on other NVSL pools in the area, see dive.mynvsl.com.

Let's go Thunder Ducks!

Our dive program is not possible without volunteers so please check out volunteer opportunities by clicking the Volunteer Opportunities tab at the top of the homepage. Also consider going to a NVSL volunteer clinic. Attending a clinic is a great way to learn more about how to be a meet judge,table worker and/or referee. Even if you are not interested in judging a meet, the Judges Clinics are a super way to lean more about the sport of diving!

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2024 Important Dates and Events

Parent Information Meeting Date TBD
10:00 AM
Evening Practice Starts May 20
See calendar for times
Kick-Off Party

Date TBD


DH Lawn
Morning Practice Starts June 17
See calendar for times
First A Meet June 18 Sleepy Hollow Rec
Lip Sync Contest TBD DH Lawn
Team Banquet TBD
DH Lawn
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2022 End of year video!

Look back on the fun from last year in our 2022 end of year video!

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